Processed cheese slice
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
300
per 100g
Carbs
7g
per 100g
Protein
16g
per 100g
Fat
24g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Good protein source
Negative aspects
- ✗ High saturated fat
- ✗ Very high sodium
- ✗ No fiber
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 24g |
| Saturated | 15g |
| Unsaturated | 7g |
| Sodium | 1300mg |