Cheese cutlet
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Cheese cutlet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Cheese cutlet ranks above average in glycemic index.
Cheese cutlet is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Source of protein
- ✓ Low sugar content
- ✗ High saturated fat content
- ✗ Medium glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 15g |
| Fat | 20g |
| Saturated | 12g |
| Unsaturated | 7g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Cheese cutlet?
Cheese cutlet has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Cheese cutlet good for people with insulin resistance?
Cheese cutlet has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cheese cutlet affect blood sugar?
Cheese cutlet has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →