What is the glycemic load of Full-fat cheese?

Full-fat cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Full-fat cheese?

Full-fat cheese contains 320 calories per 100g.

Full-fat cheese

GI 0 · Low GL 0 · Low Score 5.5/10

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Full-fat cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Full-fat cheese ranks among the lowest in glycemic index.

Full-fat cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

320

Calories

Carbs

17g

Protein

27g

Fat

Logi Score: 5.5/10

Why this score?

✓ Low glycemic load
✓ Good source of protein
✓ Low level of processing

✗ High saturated fat content
✗ High calorie content
✗ High sodium content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	320 kcal
Carbohydrates	2g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	17g
Fat	27g
Saturated	17g
Unsaturated	10g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Full-fat cheese?

Full-fat cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Full-fat cheese good for people with insulin resistance?

Full-fat cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Full-fat cheese affect blood sugar?

Full-fat cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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