What is the glycemic load of Cheese curds?

Cheese curds has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Cheese curds?

Cheese curds contains 350 calories per 100g.

Cheese curds

GI 0 · Low GL 0 · Low Score 5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Cheese curds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Cheese curds ranks among the lowest in glycemic index.

Cheese curds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

350

Calories

2.5g

Carbs

24g

Protein

27g

Fat

Logi Score: 5/10

Why this score?

✓ Very low carbohydrate content
✓ High protein content
✓ Low level of processing

✗ Very high saturated fat content
✗ High sodium content
✗ No fiber

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	2.5g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	24g
Fat	27g
Saturated	17g
Unsaturated	8g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Cheese curds?

Cheese curds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Cheese curds good for people with insulin resistance?

Cheese curds has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cheese curds affect blood sugar?

Cheese curds has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home