Cheese burek
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Cheese burek has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cheese burek ranks above average in glycemic index.
Cheese burek is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains protein from cheese
- ✓ Provides calcium
- ✗ High in refined carbohydrates
- ✗ High sodium content
- ✗ High saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 9g |
| Fat | 18g |
| Saturated | 9g |
| Unsaturated | 7g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Cheese burek?
Cheese burek has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Cheese burek good for people with insulin resistance?
Cheese burek has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cheese burek affect blood sugar?
Cheese burek has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →