Brined cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
265
per 100g
Carbs
2g
per 100g
Protein
14.5g
per 100g
Fat
21g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Good source of protein
- ✓ Low in sugars and carbohydrates
Negative aspects
- ✗ Very high sodium content
- ✗ High saturated fat content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14.5g |
| Fat | 21g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 1200mg |