Cheerios cereal
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Cheerios cereal has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cheerios cereal ranks among the highest in glycemic index.
Cheerios cereal may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Contains some protein
- ✗ High glycemic index and load
- ✗ Moderately processed
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 4g |
| Natural | 0.5g |
| Added | 3.5g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 8.5g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.8g |
| Sodium | 390mg |
Frequently Asked Questions
What is the glycemic index of Cheerios cereal?
Cheerios cereal has a glycemic index of 74, which classifies it as a high GI food. With a glycemic load of 54 per 100g, it has a significant impact on blood sugar.
Is Cheerios cereal good for people with insulin resistance?
Cheerios cereal has a high glycemic index (74), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Cheerios cereal affect blood sugar?
Cheerios cereal has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →