Cheerios cereal
Glycemic Index
74
High GI
Rapid blood sugar spike
Glycemic Load
54
High GL
Significant blood sugar impact
Calories
375
per 100g
Carbs
73g
per 100g
Protein
8.5g
per 100g
Fat
4.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Contains some protein
Negative aspects
- ✗ High glycemic index and load
- ✗ Moderately processed
- ✗ Contains added sugars
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 375 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 4g |
| Natural | 0.5g |
| Added | 3.5g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 8.5g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.8g |
| Sodium | 390mg |