Cheddar and jalapeno bagel

Cheddar and jalapeno bagel

GI 72 · High GL 35 · High Score 4/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Cheddar and jalapeno bagel has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Cheddar and jalapeno bagel ranks among the highest in glycemic index.

Cheddar and jalapeno bagel may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 72
High GI
Rapid blood sugar spike
Glycemic Load 35
High GL
Significant blood sugar impact
290
Calories
48g
Carbs
10g
Protein
7g
Fat

Logi Score: 4/10

Why this score?

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories290 kcal
Carbohydrates48g
Sugars (Total)4g
Natural2.0g
Added2g
Fiber2.2g
Soluble0.7g
Insoluble1.5g
Protein10g
Fat7g
Saturated3.5g
Unsaturated2.5g
Sodium540mg

Frequently Asked Questions

What is the glycemic index of Cheddar and jalapeno bagel?

Cheddar and jalapeno bagel has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.

Is Cheddar and jalapeno bagel good for people with insulin resistance?

Cheddar and jalapeno bagel has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Cheddar and jalapeno bagel affect blood sugar?

Cheddar and jalapeno bagel has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home