Cheddar cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
403
per 100g
Carbs
1.3g
per 100g
Protein
24.9g
per 100g
Fat
33.1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Very low carbohydrate content
- ✓ High protein content
- ✓ Minimally processed
Negative aspects
- ✗ Very high in saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 403 kcal |
| Carbohydrates | 1.3g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24.9g |
| Fat | 33.1g |
| Saturated | 19g |
| Unsaturated | 14.1g |
| Sodium | 621mg |