Chard and watercress salad with cucumber, bell pepper, and red onion

Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Chard and watercress salad with cucumber, bell pepper, and red onion
Calories
22
per 100g
Carbs
4g
per 100g
Protein
1.5g
per 100g
Fat
0.2g
per 100g

Logi Score: 10/10

Why this score?

Positive aspects

  • ✓ Very low glycemic load
  • ✓ High in fiber and micronutrients
  • ✓ Minimal processing

Negative aspects

  • ✗ Low protein content
  • ✗ Low energy density

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories 22 kcal
Carbohydrates 4g
Sugars (Total) 2.2g
Natural 2.2g
Added 0g
Fiber 1.7g
Soluble 0g
Insoluble 0g
Protein 1.5g
Fat 0.2g
Saturated 0.03g
Unsaturated 0.17g
Sodium 30mg
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