Chanterelle mushrooms
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
38
per 100g
Carbs
6.9g
per 100g
Protein
1.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 9.8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Minimal level of processing
Negative aspects
- ✗ Low protein content
- ✗ Low fat-soluble vitamins
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 6.9g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.1g |
| Insoluble | 2.7g |
| Protein | 1.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 7mg |