What is the glycemic load of Powdered chaga mushroom?

Powdered chaga mushroom has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Powdered chaga mushroom?

Powdered chaga mushroom contains 250 calories per 100g.

Powdered chaga mushroom

GI 10 · Low GL 3 · Low Score 9/10

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Powdered chaga mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Powdered chaga mushroom ranks among the lowest in glycemic index.

Powdered chaga mushroom is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

250

Calories

30g

Carbs

Protein

Fat

Logi Score: 9/10

Why this score?

✓ High antioxidant content
✓ Rich in fiber
✓ Low glycemic impact

✗ Limited protein content
✗ Not a significant source of vitamins/minerals

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	30g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	20g
Soluble	0g
Insoluble	0g
Protein	6g
Fat	2g
Saturated	0.3g
Unsaturated	1.7g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Powdered chaga mushroom?

Powdered chaga mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Powdered chaga mushroom good for people with insulin resistance?

Powdered chaga mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Powdered chaga mushroom affect blood sugar?

Powdered chaga mushroom has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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