Chaat masala
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
50g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Low added sugars
Negative aspects
- ✗ Extremely high sodium
- ✗ Moderate processing
- ✗ Contains some added sugars
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 12000mg |