Cereal grains
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
43
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
72g
per 100g
Protein
10g
per 100g
Fat
2.5g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate glycemic index
- ✗ High glycemic load
- ✗ Moderate processing
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |