Cereal flakes
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
59
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
78g
per 100g
Protein
8g
per 100g
Fat
2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Source of protein
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ High added sugar content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 78g |
| Sugars (Total) | 12g |
| Natural | 4.0g |
| Added | 8g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 350mg |