Filled cereal pillows
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Filled cereal pillows has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Filled cereal pillows ranks among the highest in glycemic index.
Filled cereal pillows may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber
- ✓ Provides protein
- ✗ Very high sugar content
- ✗ High glycemic index and load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 28g |
| Natural | 3.0g |
| Added | 25g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 12g |
| Saturated | 5g |
| Unsaturated | 7g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Filled cereal pillows?
Filled cereal pillows has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Filled cereal pillows good for people with insulin resistance?
Filled cereal pillows has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Filled cereal pillows affect blood sugar?
Filled cereal pillows has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →