Cereal
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
64
High GL
Significant blood sugar impact
Calories
380
per 100g
Carbs
85g
per 100g
Protein
6g
per 100g
Fat
2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Some protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 85g |
| Sugars (Total) | 25g |
| Natural | 5.0g |
| Added | 20g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 500mg |