Celery juice (freshly extracted)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0.5
Low GL
Minimal blood sugar impact
Calories
14
per 100g
Carbs
3g
per 100g
Protein
0.7g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie, almost no sugar added
- ✓ High water content
Negative aspects
- ✗ Very low fiber content
- ✗ Minimal protein
- ✗ Potential processing losses
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 14 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 80mg |