What is the glycemic load of Celery juice (freshly extracted)?

Celery juice (freshly extracted) has a glycemic load of 0.5 per 100g, indicating a low impact on blood sugar.

How many calories are in Celery juice (freshly extracted)?

Celery juice (freshly extracted) contains 14 calories per 100g.

Celery juice (freshly extracted)

GI 15 · Low GL 0.5 · Low Score 8/10

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Celery juice (freshly extracted) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Celery juice (freshly extracted) ranks among the lowest in glycemic index.

Celery juice (freshly extracted) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 0.5

Low GL

Minimal blood sugar impact

Calories

Carbs

0.7g

Protein

0.1g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ Low calorie, almost no sugar added
✓ High water content

✗ Very low fiber content
✗ Minimal protein
✗ Potential processing losses

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	14 kcal
Carbohydrates	3g
Sugars (Total)	1.8g
Natural	1.8g
Added	0g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.3g
Protein	0.7g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Celery juice (freshly extracted)?

Celery juice (freshly extracted) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0.5 per 100g, it has a minimal impact on blood sugar.

Is Celery juice (freshly extracted) good for people with insulin resistance?

Celery juice (freshly extracted) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Celery juice (freshly extracted) affect blood sugar?

Celery juice (freshly extracted) has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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