Celery root fries
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Celery root fries has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Celery root fries ranks among the lowest in glycemic index.
Celery root fries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index and glycemic load
- ✓ Good natural fiber content from celery root
- ✗ Often contains high-calorie, processed mayo-based dressing
- ✗ Risk of hidden additives and stabilizers in commercial versions
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Celery root fries?
Celery root fries has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Celery root fries good for people with insulin resistance?
Celery root fries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Celery root fries affect blood sugar?
Celery root fries has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →