Red chili pepper powder
Logi · Manage Insulin Resistance
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Red chili pepper powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Red chili pepper powder ranks among the lowest in glycemic index.
Red chili pepper powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic index and load
- ✓ Very high fiber content
- ✓ No added sugars
- ✗ Moderate calorie density
- ✗ Moderate total fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 282 kcal |
| Carbohydrates | 56.6g |
| Sugars (Total) | 10.3g |
| Natural | 10.3g |
| Added | 0g |
| Fiber | 27.2g |
| Soluble | 8.2g |
| Insoluble | 19g |
| Protein | 12g |
| Fat | 13.6g |
| Saturated | 2.1g |
| Unsaturated | 11.5g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Red chili pepper powder?
Red chili pepper powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Red chili pepper powder good for people with insulin resistance?
Red chili pepper powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red chili pepper powder affect blood sugar?
Red chili pepper powder has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →