Yorkshire pudding with riced cauliflower
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Yorkshire pudding with riced cauliflower has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Yorkshire pudding with riced cauliflower ranks above average in glycemic index.
Yorkshire pudding with riced cauliflower is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Lower glycemic load than traditional recipe
- ✓ Increased fiber from cauliflower
- ✓ Moderate protein content
- ✗ Contains refined flour
- ✗ Moderate sodium content
- ✗ Still a processed baked good
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Yorkshire pudding with riced cauliflower?
Yorkshire pudding with riced cauliflower has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Yorkshire pudding with riced cauliflower good for people with insulin resistance?
Yorkshire pudding with riced cauliflower has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Yorkshire pudding with riced cauliflower affect blood sugar?
Yorkshire pudding with riced cauliflower has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →