Yorkshire pudding with riced cauliflower
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
15g
per 100g
Protein
5g
per 100g
Fat
3.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Lower glycemic load than traditional recipe
- ✓ Increased fiber from cauliflower
- ✓ Moderate protein content
Negative aspects
- ✗ Contains refined flour
- ✗ Moderate sodium content
- ✗ Still a processed baked good
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 210mg |