Cauliflower wrap (homemade)
Logi · Manage Insulin Resistance
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Cauliflower wrap (homemade) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cauliflower wrap (homemade) ranks among the lowest in glycemic index.
Cauliflower wrap (homemade) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Gluten-free
- ✗ Moderate sodium content
- ✗ Lower protein than meat-based wraps
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 0.8g |
| Unsaturated | 2.2g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Cauliflower wrap (homemade)?
Cauliflower wrap (homemade) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cauliflower wrap (homemade) good for people with insulin resistance?
Cauliflower wrap (homemade) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower wrap (homemade) affect blood sugar?
Cauliflower wrap (homemade) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →