Cauliflower wrap (homemade)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
6g
per 100g
Protein
5g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Gluten-free
Negative aspects
- ✗ Moderate sodium content
- ✗ Lower protein than meat-based wraps
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 0.8g |
| Unsaturated | 2.2g |
| Sodium | 220mg |