Cauliflower tots (baked or air-fried)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
13g
per 100g
Protein
5g
per 100g
Fat
5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Lower glycemic load than potato tots
- ✓ Contains fiber and protein
- ✓ Baked/air-fried, not deep-fried
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
- ✗ Lightly processed with breadcrumbs/cheese
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 400mg |