Cauliflower tots (baked or air-fried)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Cauliflower tots (baked or air-fried) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cauliflower tots (baked or air-fried) ranks among the lowest in glycemic index.
Cauliflower tots (baked or air-fried) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Lower glycemic load than potato tots
- ✓ Contains fiber and protein
- ✓ Baked/air-fried, not deep-fried
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
- ✗ Lightly processed with breadcrumbs/cheese
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Cauliflower tots (baked or air-fried)?
Cauliflower tots (baked or air-fried) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Cauliflower tots (baked or air-fried) good for people with insulin resistance?
Cauliflower tots (baked or air-fried) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower tots (baked or air-fried) affect blood sugar?
Cauliflower tots (baked or air-fried) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →