Steamed cauliflower
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
23
per 100g
Carbs
4.1g
per 100g
Protein
1.8g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load and index
- ✓ Rich in fiber and water
- ✓ Very low calorie and unprocessed
Negative aspects
- ✗ Low protein content
- ✗ Minimal fat for satiety
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 4.1g |
| Sugars (Total) | 1.9g |
| Natural | 1.9g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.8g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 15mg |