Cauliflower slices baked with a light almond flour coating
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
7g
per 100g
Protein
3.5g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Rich in micronutrients
Negative aspects
- ✗ Some loss of nutrients from baking
- ✗ Contains added fat from almond flour
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 3g |
| Saturated | 0.3g |
| Unsaturated | 2.7g |
| Sodium | 40mg |