Low-carb cauliflower rice pulao with soyabeans
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
6g
per 100g
Protein
5g
per 100g
Fat
2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Good plant-based protein source
Negative aspects
- ✗ May be low in calories for some
- ✗ Possible soy allergen
- ✗ Lower in certain micronutrients than whole grains
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 40mg |