What is the glycemic load of Finely chopped cauliflower (cauliflower rice)?

Finely chopped cauliflower (cauliflower rice) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Finely chopped cauliflower (cauliflower rice)?

Finely chopped cauliflower (cauliflower rice) contains 25 calories per 100g.

Finely chopped cauliflower (cauliflower rice)

GI 10 · Low GL 1 · Low Score 10/10

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Finely chopped cauliflower (cauliflower rice) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Finely chopped cauliflower (cauliflower rice) ranks among the lowest in glycemic index.

Finely chopped cauliflower (cauliflower rice) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

4.9g

Carbs

1.9g

Protein

0.3g

Fat

Logi Score: 10/10

Why this score?

✓ Extremely low glycemic load and index
✓ High water and fiber content
✓ Minimally processed

✗ Lower protein than some alternatives
✗ Mild flavor may limit culinary uses

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	25 kcal
Carbohydrates	4.9g
Sugars (Total)	1.9g
Natural	1.9g
Added	0g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	1.9g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.2g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Finely chopped cauliflower (cauliflower rice)?

Finely chopped cauliflower (cauliflower rice) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Finely chopped cauliflower (cauliflower rice) good for people with insulin resistance?

Finely chopped cauliflower (cauliflower rice) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Finely chopped cauliflower (cauliflower rice) affect blood sugar?

Finely chopped cauliflower (cauliflower rice) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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