Cauliflower popovers
Logi · Manage Insulin Resistance
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Cauliflower popovers has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cauliflower popovers ranks among the lowest in glycemic index.
Cauliflower popovers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Lower carbohydrate content
- ✓ High fiber content
- ✓ Vegetable-based
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Cauliflower popovers?
Cauliflower popovers has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Cauliflower popovers good for people with insulin resistance?
Cauliflower popovers has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower popovers affect blood sugar?
Cauliflower popovers has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →