Cauliflower pizza base
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
10g
per 100g
Protein
6g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Lower in carbohydrates than traditional pizza bases
Negative aspects
- ✗ Moderate processing
- ✗ Contains added sodium
- ✗ Lower protein than grain-based crusts
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 2g |
| Unsaturated | 3g |
| Sodium | 350mg |