Cauliflower mashed with extra virgin olive oil and garlic
Logi · Manage Insulin Resistance
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Cauliflower mashed with extra virgin olive oil and garlic has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cauliflower mashed with extra virgin olive oil and garlic ranks among the lowest in glycemic index.
Cauliflower mashed with extra virgin olive oil and garlic is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High in fiber and antioxidants
- ✓ Contains healthy unsaturated fats
- ✗ Low protein content
- ✗ Somewhat low in calories for a main meal
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 4.2g |
| Saturated | 0.6g |
| Unsaturated | 3.6g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Cauliflower mashed with extra virgin olive oil and garlic?
Cauliflower mashed with extra virgin olive oil and garlic has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cauliflower mashed with extra virgin olive oil and garlic good for people with insulin resistance?
Cauliflower mashed with extra virgin olive oil and garlic has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower mashed with extra virgin olive oil and garlic affect blood sugar?
Cauliflower mashed with extra virgin olive oil and garlic has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →