Steamed cauliflower florets baked with light cheese sauce (pasta substitute)
Logi · Manage Insulin Resistance
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Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Steamed cauliflower florets baked with light cheese sauce (pasta substitute) ranks among the lowest in glycemic index.
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Good fiber and protein content
- ✓ Minimal processing
- ✗ Moderate sodium content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 2.5g |
| Saturated | 1.3g |
| Unsaturated | 1.2g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Steamed cauliflower florets baked with light cheese sauce (pasta substitute)?
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Steamed cauliflower florets baked with light cheese sauce (pasta substitute) good for people with insulin resistance?
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed cauliflower florets baked with light cheese sauce (pasta substitute) affect blood sugar?
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →