Cauliflower casserole (riced cauliflower instead of potatoes)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
6g
per 100g
Protein
4g
per 100g
Fat
3.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High in fiber and micronutrients
- ✓ Lower in carbohydrates than traditional casseroles
Negative aspects
- ✗ Contains moderate sodium
- ✗ May include cheese (saturated fat)
- ✗ Lightly processed ingredients
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4g |
| Fat | 3.5g |
| Saturated | 1.5g |
| Unsaturated | 2g |
| Sodium | 250mg |