Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs ranks among the lowest in glycemic index.
Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Good fiber source
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs?
Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs good for people with insulin resistance?
Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs affect blood sugar?
Baked cauliflower and lean turkey casserole with minimal cheese and whole grain breadcrumbs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →