Cauliflower flatbread (cauliflower, eggs, garlic)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
7g
per 100g
Protein
6g
per 100g
Fat
4.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 0.96g |
| Insoluble | 2.24g |
| Protein | 6g |
| Fat | 4.5g |
| Saturated | 1.2g |
| Unsaturated | 3.3g |
| Sodium | 220mg |