Cauliflower rounds (baked, made from riced cauliflower and eggs)

Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Calories
60
per 100g
Carbs
5g
per 100g
Protein
4.5g
per 100g
Fat
2.5g
per 100g

Logi Score: 8/10

Why this score?

Positive aspects

  • ✓ Low glycemic load
  • ✓ High in fiber
  • ✓ Good protein source

Negative aspects

  • ✗ Contains added sodium
  • ✗ Moderate processing
  • ✗ Lower micronutrient density than raw vegetables

Processing Level

50%
Moderate

Nutrition Facts (per 100g)

Calories 60 kcal
Carbohydrates 5g
Sugars (Total) 2.2g
Natural 2.2g
Added 0g
Fiber 2.2g
Soluble 0g
Insoluble 0g
Protein 4.5g
Fat 2.5g
Saturated 0.7g
Unsaturated 1.8g
Sodium 180mg
← Back to Home