Cauliflower cream sauce (pureed cauliflower, garlic, spices)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
38
per 100g
Carbs
6.5g
per 100g
Protein
2.1g
per 100g
Fat
0.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low in calories
Negative aspects
- ✗ May be low in protein
- ✗ Slightly processed due to blending
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 2.1g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 60mg |