Cauliflower cream sauce (pureed cauliflower, garlic, spices)
Logi · Manage Insulin Resistance
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Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cauliflower cream sauce (pureed cauliflower, garlic, spices) ranks among the lowest in glycemic index.
Cauliflower cream sauce (pureed cauliflower, garlic, spices) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low in calories
- ✗ May be low in protein
- ✗ Slightly processed due to blending
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 2.1g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Cauliflower cream sauce (pureed cauliflower, garlic, spices)?
Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cauliflower cream sauce (pureed cauliflower, garlic, spices) good for people with insulin resistance?
Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower cream sauce (pureed cauliflower, garlic, spices) affect blood sugar?
Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →