What is the glycemic load of Cinnamon toast cereal?

Cinnamon toast cereal has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Cinnamon toast cereal?

Cinnamon toast cereal contains 410 calories per 100g.

Cinnamon toast cereal

GI 35 · Low GL 15 · Medium Score 8/10

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Cinnamon toast cereal has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Cinnamon toast cereal ranks among the lowest in glycemic index.

Cinnamon toast cereal is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

410

Calories

44g

Carbs

20g

Protein

15g

Fat

Logi Score: 8/10

Why this score?

✓ High fiber content
✓ Low glycemic index and load
✓ High protein content

✗ Moderate sodium content
✗ Contains saturated fat
✗ Processed grain product

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	410 kcal
Carbohydrates	44g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	11g
Soluble	3.3g
Insoluble	7.7g
Protein	20g
Fat	15g
Saturated	4g
Unsaturated	11g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Cinnamon toast cereal?

Cinnamon toast cereal has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Cinnamon toast cereal good for people with insulin resistance?

Cinnamon toast cereal has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cinnamon toast cereal affect blood sugar?

Cinnamon toast cereal has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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