What is the glycemic load of Cassava root fiber?

Cassava root fiber has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Cassava root fiber?

Cassava root fiber contains 80 calories per 100g.

Cassava root fiber

GI 10 · Low GL 1 · Low Score 8/10

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Cassava root fiber has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Cassava root fiber ranks among the lowest in glycemic index.

Cassava root fiber is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

90g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 8/10

Why this score?

✓ Extremely high fiber content
✓ Very low glycemic index and load
✓ Minimal added sugars

✗ Low protein content
✗ Unknown processing level

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	80 kcal
Carbohydrates	90g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	80g
Soluble	24g
Insoluble	56g
Protein	0.5g
Fat	0.2g
Saturated	0.05g
Unsaturated	0.15g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Cassava root fiber?

Cassava root fiber has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Cassava root fiber good for people with insulin resistance?

Cassava root fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cassava root fiber affect blood sugar?

Cassava root fiber has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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