What is the glycemic load of Cassava flour?

Cassava flour has a glycemic load of 56 per 100g, indicating a high impact on blood sugar.

How many calories are in Cassava flour?

Cassava flour contains 330 calories per 100g.

Cassava flour

GI 71 · High GL 56 · High Score 3/10

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Cassava flour has a glycemic index of 71, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Cassava flour ranks among the highest in glycemic index.

Cassava flour may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 71

High GI

Rapid blood sugar spike

Glycemic Load 56

High GL

Significant blood sugar impact

330

Calories

78.4g

Carbs

1.4g

Protein

0.3g

Fat

Logi Score: 3/10

Why this score?

✓ Naturally gluten-free
✓ Moderate fiber content

✗ High glycemic index
✗ High glycemic load
✗ Low protein content

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	330 kcal
Carbohydrates	78.4g
Sugars (Total)	1.7g
Natural	1.7g
Added	0g
Fiber	3.7g
Soluble	0.7g
Insoluble	3g
Protein	1.4g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.2g
Sodium	14mg

Frequently Asked Questions

What is the glycemic index of Cassava flour?

Cassava flour has a glycemic index of 71, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.

Is Cassava flour good for people with insulin resistance?

Cassava flour has a high glycemic index (71), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Cassava flour affect blood sugar?

Cassava flour has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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