Cassava flour
Glycemic Index
71
High GI
Rapid blood sugar spike
Glycemic Load
56
High GL
Significant blood sugar impact
Calories
330
per 100g
Carbs
78.4g
per 100g
Protein
1.4g
per 100g
Fat
0.3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Naturally gluten-free
- ✓ Moderate fiber content
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low protein content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 78.4g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 0.7g |
| Insoluble | 3g |
| Protein | 1.4g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 14mg |