Cassava
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
160
per 100g
Carbs
38g
per 100g
Protein
1.4g
per 100g
Fat
0.3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ Very high glycemic index
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 1.4g |
| Fat | 0.3g |
| Saturated | 0.07g |
| Unsaturated | 0.23g |
| Sodium | 14mg |