Unsweetened cashew yogurt alternative
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
6g
per 100g
Protein
3g
per 100g
Fat
6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Dairy-free and suitable for vegans
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderate processing level
- ✗ Lower protein than dairy yogurt
- ✗ Limited fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 3g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.8g |
| Sodium | 30mg |