Unsweetened cashew yogurt alternative

Unsweetened cashew yogurt alternative

GI 25 · Low GL 2 · Low Score 7/10

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Unsweetened cashew yogurt alternative has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Unsweetened cashew yogurt alternative ranks among the lowest in glycemic index.

Unsweetened cashew yogurt alternative is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25
Low GI
Best for blood sugar control
Glycemic Load 2
Low GL
Minimal blood sugar impact
90
Calories
6g
Carbs
3g
Protein
6g
Fat

Logi Score: 7/10

Why this score?

  • Low glycemic load
  • Dairy-free and suitable for vegans
  • Contains healthy unsaturated fats
  • Moderate processing level
  • Lower protein than dairy yogurt
  • Limited fiber content

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories90 kcal
Carbohydrates6g
Sugars (Total)1g
Natural1.0g
Added0g
Fiber1.5g
Soluble0.45g
Insoluble1.05g
Protein3g
Fat6g
Saturated1.2g
Unsaturated4.8g
Sodium30mg

Frequently Asked Questions

What is the glycemic index of Unsweetened cashew yogurt alternative?

Unsweetened cashew yogurt alternative has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Unsweetened cashew yogurt alternative good for people with insulin resistance?

Unsweetened cashew yogurt alternative has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Unsweetened cashew yogurt alternative affect blood sugar?

Unsweetened cashew yogurt alternative has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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