Vegan parmesan (cashew-based)
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Vegan parmesan (cashew-based) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Vegan parmesan (cashew-based) ranks among the lowest in glycemic index.
Vegan parmesan (cashew-based) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant-based protein
- ✓ Contains fiber and B vitamins from nutritional yeast
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 40g |
| Saturated | 7g |
| Unsaturated | 31g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Vegan parmesan (cashew-based)?
Vegan parmesan (cashew-based) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Vegan parmesan (cashew-based) good for people with insulin resistance?
Vegan parmesan (cashew-based) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan parmesan (cashew-based) affect blood sugar?
Vegan parmesan (cashew-based) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →