Vegan parmesan (cashew-based)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
520
per 100g
Carbs
18g
per 100g
Protein
18g
per 100g
Fat
40g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant-based protein
- ✓ Contains fiber and B vitamins from nutritional yeast
Negative aspects
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Moderate processing level
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 40g |
| Saturated | 7g |
| Unsaturated | 31g |
| Sodium | 600mg |