Roasted cashew nuts
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
574
per 100g
Carbs
30.2g
per 100g
Protein
15.3g
per 100g
Fat
46.4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Source of healthy unsaturated fats
- ✓ Good source of protein
Negative aspects
- ✗ High caloric content
- ✗ Relatively low in fiber for nuts
- ✗ Quite high in saturated fats
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 574 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 5.9g |
| Natural | 5.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 15.3g |
| Fat | 46.4g |
| Saturated | 9.2g |
| Unsaturated | 35.7g |
| Sodium | 10mg |