Roasted cashew nuts
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Roasted cashew nuts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Roasted cashew nuts ranks among the lowest in glycemic index.
Roasted cashew nuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ Source of healthy unsaturated fats
- ✓ Good source of protein
- ✗ High caloric content
- ✗ Relatively low in fiber for nuts
- ✗ Quite high in saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 574 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 5.9g |
| Natural | 5.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 15.3g |
| Fat | 46.4g |
| Saturated | 9.2g |
| Unsaturated | 35.7g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Roasted cashew nuts?
Roasted cashew nuts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Roasted cashew nuts good for people with insulin resistance?
Roasted cashew nuts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted cashew nuts affect blood sugar?
Roasted cashew nuts has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →