Cashew butter
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
27g
per 100g
Protein
18g
per 100g
Fat
46g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High unsaturated fat
- ✓ Good protein source
Negative aspects
- ✗ Moderate saturated fat
- ✗ Moderate carbohydrate content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 18g |
| Fat | 46g |
| Saturated | 9g |
| Unsaturated | 37g |
| Sodium | 10mg |