Cashew
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
553
per 100g
Carbs
30.2g
per 100g
Protein
18.2g
per 100g
Fat
43.9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High in healthy unsaturated fats
- ✓ Good protein source
Negative aspects
- ✗ Moderate saturated fat
- ✗ Moderate carbohydrate content for a nut
- ✗ Not particularly high in fiber
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 553 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 5.9g |
| Natural | 5.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 0.99g |
| Insoluble | 2.31g |
| Protein | 18.2g |
| Fat | 43.9g |
| Saturated | 7.8g |
| Unsaturated | 34g |
| Sodium | 12mg |