Cashew
Logi · Manage Insulin Resistance
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Cashew has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Cashew ranks among the lowest in glycemic index.
Cashew is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High in healthy unsaturated fats
- ✓ Good protein source
- ✗ Moderate saturated fat
- ✗ Moderate carbohydrate content for a nut
- ✗ Not particularly high in fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 553 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 5.9g |
| Natural | 5.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 0.99g |
| Insoluble | 2.31g |
| Protein | 18.2g |
| Fat | 43.9g |
| Saturated | 7.8g |
| Unsaturated | 34g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Cashew?
Cashew has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Cashew good for people with insulin resistance?
Cashew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cashew affect blood sugar?
Cashew has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →