Shredded carrot
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Shredded carrot has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Shredded carrot ranks among the lowest in glycemic index.
Shredded carrot is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ Low calorie
- ✗ Moderate natural sugar content
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 9.6g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.8g |
| Insoluble | 2g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 69mg |
Frequently Asked Questions
What is the glycemic index of Shredded carrot?
Shredded carrot has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Shredded carrot good for people with insulin resistance?
Shredded carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shredded carrot affect blood sugar?
Shredded carrot has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →