What is the glycemic load of Sautéed carrot?

Sautéed carrot has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Sautéed carrot?

Sautéed carrot contains 45 calories per 100g.

Sautéed carrot

GI 49 · Low GL 5 · Low Score 8/10

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Sautéed carrot has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Sautéed carrot ranks among the lowest in glycemic index.

Sautéed carrot is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 49

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

9.5g

Carbs

0.7g

Protein

1.5g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ Rich in fiber
✓ No added sugars

✗ Moderate natural sugar content
✗ Low protein
✗ Not highest micronutrient density

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	9.5g
Sugars (Total)	4.7g
Natural	4.7g
Added	0g
Fiber	2.8g
Soluble	0.8g
Insoluble	2g
Protein	0.7g
Fat	1.5g
Saturated	0.2g
Unsaturated	1.3g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Sautéed carrot?

Sautéed carrot has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Sautéed carrot good for people with insulin resistance?

Sautéed carrot has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sautéed carrot affect blood sugar?

Sautéed carrot has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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