What is the glycemic load of Salted carrots?

Salted carrots has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Salted carrots?

Salted carrots contains 38 calories per 100g.

Salted carrots

GI 35 · Low GL 3 · Low Score 8/10

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Salted carrots has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Salted carrots ranks among the lowest in glycemic index.

Salted carrots is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

8.2g

Carbs

0.7g

Protein

0.2g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ Good fiber content
✓ Low in calories

✗ Moderate sodium content
✗ Limited protein
✗ Some natural sugars

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	38 kcal
Carbohydrates	8.2g
Sugars (Total)	4.7g
Natural	4.7g
Added	0g
Fiber	2.8g
Soluble	0.8g
Insoluble	2g
Protein	0.7g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.07g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Salted carrots?

Salted carrots has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Salted carrots good for people with insulin resistance?

Salted carrots has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Salted carrots affect blood sugar?

Salted carrots has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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