Roasted carrots
Glycemic Index
49
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
10g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate total carbohydrate
- ✗ Some natural sugars
- ✗ Processed by roasting
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.25g |
| Sodium | 60mg |