Carrot and rice cutlets
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Carrot and rice cutlets has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Carrot and rice cutlets ranks above average in glycemic index.
Carrot and rice cutlets is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains vegetables (carrots)
- ✓ Moderate fiber content
- ✓ Low in added sugars
- ✗ Moderate glycemic load
- ✗ Contains refined grains (white rice)
- ✗ Fried in oil (added fat)
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 2.1g |
| Natural | 2.1g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 3.2g |
| Fat | 4.5g |
| Saturated | 0.7g |
| Unsaturated | 3.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Carrot and rice cutlets?
Carrot and rice cutlets has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Carrot and rice cutlets good for people with insulin resistance?
Carrot and rice cutlets has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Carrot and rice cutlets affect blood sugar?
Carrot and rice cutlets has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →